Wellbeing resource

Finding Your Fun Factor

Welcome to the August edition of Mind Gym: an invitation to find your inner child and infuse fun into your everyday life. “All work and

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Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

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Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

Read More »

Finding Your Fun Factor

Welcome to the August edition of Mind Gym: an invitation to find your inner child and infuse fun into your everyday life. “All work and

Read More »

Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

Read More »

Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

Read More »

Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

Read More »