To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.
To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.
© 2022 Birmingham Wellbeing Alliance. Brought to life by MASTERPIECECREATIVEDESIGN
