Mindfulness

Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

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Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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The Merits of Meditation

Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.

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The Merits of Meditation

Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.

Read More »

Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

Read More »

Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

Read More »

Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

Read More »