Mind Gym

Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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January 11, 2024 No Comments

The Merits of Meditation

Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.

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January 11, 2024 No Comments

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