Mind Gym

Finding Your Fun Factor

Welcome to the August edition of Mind Gym: an invitation to find your inner child and infuse fun into your everyday life. “All work and

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The 4Ps of Wellbeing

Welcome to the September edition of Mind Gym: The 4Ps of wellbeing.  Incremental changes can have a lasting impact on our wellbeing. Sustaining our habits is

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Calm in the mourning

Welcome to the October edition of Mind Gym: Calm in the mourning.  “How lucky I am to have something that makes saying goodbye so hard.” – Winnie

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Mind Gym: Vision

To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!

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Mind Gym: The Power of Sleep

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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Mind Gym: Why Values Matter

The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!

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The Merits of Meditation

Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.

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