Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health
Tim Skene, our Birmingham Wellbeing Alliance Project Manager has just launched a new wellbeing resource. A healthy place to give your mental health or
With so much time spent at our desks our backs are suffering. Benjamin James shows us how to live free from pain.
Welcome to the October edition of Mind Gym: Calm in the mourning. “How lucky I am to have something that makes saying goodbye so hard.” – Winnie
Welcome to the September edition of Mind Gym: The 4Ps of wellbeing. Incremental changes can have a lasting impact on our wellbeing. Sustaining our habits is
Welcome to the July edition of Mind Gym – how to reduce imposter syndrome to enable you to perform better at work and empower you
Welcome to the August edition of Mind Gym: an invitation to find your inner child and infuse fun into your everyday life. “All work and
Knowing Your Why – your purpose gives you clarity and enables you to be your authentic self. This month’s Mind Gym helps you assess if
Find out how you can reduce your anxiety and other negative patterns of thinking with The Inner Coach in this May edition of Mind Gym.
Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.
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