Welcome to the August edition of Mind Gym: an invitation to find your inner child and infuse fun into your everyday life. “All work and
Welcome to the July edition of Mind Gym – how to reduce imposter syndrome to enable you to perform better at work and empower you
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
Welcome to the June edition of Mind Gym: A simple mindfulness exercise to boost your wellbeing The practice of meditation is a great mind-strengthening exercise.
Find out how you can reduce your anxiety and other negative patterns of thinking with The Inner Coach in this May edition of Mind Gym.
Knowing Your Why – your purpose gives you clarity and enables you to be your authentic self. This month’s Mind Gym helps you assess if
Tim Skene, our Birmingham Wellbeing Alliance Project Manager has launched the new wellbeing resource the Mind Gym. A healthy place to give your mental health
To start the year well, the theme for the January 2022 edition is ‘Vision’. Drawing on proven scientific research Tim lays out an effective exercise to help direct and engage your wellbeing and that of your team. Download the latest edition!
The theme for the February 2022 edition of Mind Gym is ‘The Power of Sleep’. Drawing on some practical wisdom from Tim find out how a good night’s sleep could transform your life and wellbeing! Download the latest edition!
With so much time spent at our desks our backs are suffering. Benjamin James shows us how to live free from pain.
© 2022 Birmingham Wellbeing Alliance. Brought to life by MASTERPIECECREATIVEDESIGN
